A practical, evidence-conscious guide to diagnosing high ChatGPT RAM use, isolating browser or app issues, protecting chat data, and preparing a useful support report.
Use ChatGPT as an ethical writing assistant without outsourcing authorship. Learn permission, verification, disclosure, privacy, and AI detector limits.
Lockdown Mode limits outbound network access in ChatGPT to reduce data-exfiltration paths, but it does not block prompt injection itself. See what changes and which risks remain.
Turn off ChatGPT model training without confusing it with chat history, Memory, Temporary Chat, deletion, Voice controls, Codex settings, or business defaults.